The Encyclopedia of Jewish Concepts

I learned the following meditation from my teacher, Rabbi Mitchell Chefitz, author of The Seventh Telling, The Thiry-third Hour, The Curse of Blessings).

Four is an important number. There are four letters in the name of God. Write them vertically, the Yud on top, the Hey, the Vav, and another Hey on the bottom. You will see that it looks like the stick figure of a person. See the legs and pelvis, they're in the shape of a Hey. And the spine, it's in the shape of a Vav. And the arms and shoulders, an upper Hey. And, just above the head, the dot of the Yud. If you think of the name of God like this, you can see how we might be made in the image of God. A simple meditation you can do at home is to look at yourself in the mirror and imagine the name of God written there. You can see the image of God inscribed in yourself. When you move your arms and legs, you see the letters of the God name moving.

There are four parts to the breathing cycle. You bring the breath in, you hold it, you let the breath out, and then there is a moment without breath before the next one comes in. When you bring a breath in, you might imagine that it comes down to the lower Hey, around the hips and all the way to the toes. When you hold the breath, you might imagine it ascending up the Vav, rising up the spine. When you exhale, it is as if the breath were rising around your shoulders and coming down your arms and out from you fingertips. And where there is no breath within you. you might focus on the Yud, a point just above your head. Breathe in slowly. Imagine the breath descending. It might help to know that the words for breath and soul come from the same root in Hebrew. The breath descends to the lower Hey. Hold your breath. The breath ascends through the Vav, Exhale. It's as if the breath rises around the shoulders and comes out the fingertips. Yud. No breath in you. And breathe in again...This can be a meditation in itself.

The Hebrew Letters featured in this work are Yud Hey Vav Hey. Taken together they spell ANDONAI, LORD. Each Hebrew letter has a meaning and a story of its own. Here are a few brief ones concerning the letters in this painting.

YUD is the 10th letter of the Hebrew alphabet, has a numerical value of 10, and means HAND. Yud makes a sound like the Y in Year. Yud is a simple point. It is the smallest letter in the alphabet and yet is frequently associated with the very large concept of EMANATION, the highest level in the Four World paradigm of Kabbalah.
[The writing of the letters] must be kethibah tammah [perfect writing]; thus one must not write the Vav as a Yud or the Yud as a Vav, (Shabbat 103b).
Zayin Heth Teth Yod Kaf Lamed: [This sequence of letters teaches us that], if thou doest thus, the Holy One, blessed be He [haKadosh], will sustain [Zan] thee, be gracious [Hen] unto thee, show goodness [Metiv] to thee, give thee a heritage [Yerushah], and bind a crown [Keter] on thee in the world to come (Shabbat 104a ).
The letters of the word for husband are Aleph, Yud and Shin, and for wife Aleph Shin and Hey. The Yud and Hey form the Divine Name; but if omitted, only Aleph and Shin are left which form the word esh, meaning fire (Sotah 17a).
Yud has the important job of being the first letter of the Tetragrammaton - Yud Hey Vav Hey. Zohar states that, in this context, the Yud represents the head of all creatures (Zohar. 1984. Tr. Harry Sperling et al. New York: Soncino 1984. 3:130).
In the Sephrotic tree the Yud symbolizes WISDOM - the stage of concealment which precedes its development into a state of expansion in UNDERSTANDING. It is then contained and represented in the letter Hey (Zalman, Shneur. 1981. "Igeret Hateshuvah." Likkutei Amarim - Tanya. 359).
Menachot 29b teaches that the WORLD TO COME was created by use of the letter Yud Sefer Yetzirah divides the Hebrew Letters into 3 categories: 3 mothers - Aleph Mem Shin, 7 doubles - Beit Gimel Dalet Caf Pey Resh Tav and 12 elementals - Hey Vav Zayin Chet Tet Yud Lamed Nun Samech Ayin Tsade Kuf.
According to Sefer Yetzirah, God created the world by means of these letters. Yud is one of the Elementals. Twelve Elementals - their foundation is [that] He engraved them, and transformed them, and with them He formed 12 constellations in the Universe, 12 months in the Year and 12 directions in the soul, male and female. And God made the letter Yud, King over action and He bound a crown to it and combined one with another and with them He formed Virgo in the Universe, Elul in the Year and the left hand in the Soul male and female (Kaplan, Aryeh. 1990. Sefer Yetzirah. The Book of Creation York Beach: Samuel Weiser. 5, 95, 209, 159, 216).

HEY is the 5th letter of the Hebrew alphabet and has a numerical value of 5, means BEHOLD and is constructed of a Dalet and a Yud. Hey makes a sound like the H in Happy. Hey appears twice in the Yud Hey Vav Hey Name of God.
The word Behebaram in Genesis 2:4 is usually translated When they were created. In the Torah scroll the Hey in this word drew attention to itself by being smaller than the rest of the letters in the scroll. What significance did this have for the word Behebaram? If this word could be translated WITH A Hey HE CREATED THEM, then that would mean that God created this world by means of the Hey. God did this because the Hey is closed on 3 sides and open on the 4th. This allows those who wish to deviate from the right path to get out through the open 4th side. On the left there is a little space between the leg and the roof. That is there to allow anyone who wishes to repent, to return through that small (Menachot 29b).
When R. Johanan was once sitting [at his studies] and expounding that nothar at its proper time [on the third day] may be burned in the daytime only,and if not at its proper time, it may be burned either in the day or in the night. R. Eleazar raised an objection: I only know that a child whose circumcision takes place on the eighth day must be circumcised in the daytime only; whence, however, is it deduced that the case of a child whose circumcision takes place on the ninth, tenth, eleventh or twelfth is also included? Because it was expressly stated, And in the day; and even he [on the third day] who bases no expositions on a Vav does base his exposition on the basis of a Vav and a Hey! (Yevamot 72b).
The heavens are the totality of twenty-two letters. The letter Hey produced the heavens to give them life and to water them and the earth (Zohar. 1984. Tr. Harry Sperling et al. New York: Soncino 1984. Tr. Harry Sperling et al. New York: Soncino. 1:30a).
The numerical value of the Hey is five, alluding to the five names of the soul Nephesh, Ruach, Neshama, Chaya, Yechidah (Kaplan, Aryeh. 1979. Tr. The Bahir York Beach: Samuel Weiser. 19).
What is the purpose of the Hey? It is a throne for the Zayin, It is written for one above the other watches (Ecclesiastes 5:7) (Kaplan, Aryeh. 1979. Tr. The Bahir York Beach: Samuel Weiser. 19).
Sefer Yetzirah divides the Hebrew Letters into 3 categories: 3 mothers - Aleph Mem Shin, 7 doubles - Beit Gimel Dalet Caf Pey Resh Tav and 12 elementals - Hey Vav Zayin Chet Tet Yud Lamed Nun Samech Ayin Tsade Kuf.
According to Sefer Yetzirah, God created the world by means of these letters. Hey is one of the Elementals. Twelve Elementals, their foundation is [that] He engraved them, and transformed them, and with them He formed 12 constellations in the Universe, 12 months in the Year and 12 directions in the soul, male and female. And God made the letter Hey King over speech. and He bound a crown to it and combined one with another and with them He formed Aries in the Universe, Nissan in the Year and the right foot in the Soul male and female (Kaplan, Aryeh. 1990. Sefer Yetzirah. The Book of Creation York Beach: Samuel Weiser. 5, 95, 209, 159, 215).

VAV is the 6th letter, has a numerical value of 6, and is constructed of a single vertical line. Vav means HOOK and makes a sound like the V in Victory. When used as a vowel, Vav can sound like a long o or a long u. Translated it means AND. It is the GREAT CONNECTOR. Vav appears in the Four Letter name of God - Yud Hey Vav Hey.
[The writing of the letters] must be kethibah tammah [perfect writing]; thus one must not write the Vav as a Yud or the Yud as a Vav (Shabbat 103b).
Hey, Waw, that is the Name of the Holy One, blessed be He; (14) These letters form part of the Tetragrammaton (Shabbat 104a).
The first word in Torah is Bereshit. It means IN A BEGINNING. If you divide Bereshit into bara and sheet, it means HE CREATED SIX (sheet is 6 in Aramaic) Six what? The 6 days in which creation was completed? (Zohar 1:3b. 13).
The 6 Sephirot represented by the Vav - Chesed, Gevura, Tiferet, Netzach, Hod, Yesod? Six directions - east, west, north south, up and down? The letter Vav itself? (Kaplan, Aryeh. 1979. Tr. The Bahir York Beach: Samuel Weiser. 30).
He , Waw, that is the Name of the Holy One, blessed be He [haKadosh barochu]; [These letters form part of the Tetragrammaton] (Shabbat 104a).
Sefer Yetzirah divides the Hebrew Letters into 3 categories: 3 mothers - Aleph Mem Shin , 7 doubles - Beit Gimel Dalet Caf Pey Resh Tav and 12 elementals - Hey Vav Zayin Chet Tet Yud Lamed Nun Samech Ayin Tsade Kuf.
According to Sefer Yetzirah, God created the world by means of these letters. Vav is one of the Elementals. Twelve Elementals,their foundation is [that] He engraved them, and transformed them, and with them He formed 12 constellations in the Universe, 12 months in the Year and 12 directions in the soul, male and female. And God made the letter Vav King over thought. and He bound a crown to it and combined one with another and with them He formed Taurus in the Universe, Iyar in the Year and the right kidney in the Soul male and female (Kaplan, Aryeh. 1990. Sefer Yetzirah. The Book of Creation York Beach: Samuel Weiser 5, 95, 209, 159, 215).

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This work is accompanied by the kabbalistic explanation printed above.

The original 5x7 watercolor painting of this image is available.

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mat color:: amethyst

stock number:: yv3